Ki Bon Do / Ki Bon Tae Kwon Do, Is a System of self defense based on the traditional unarmed combat martial arts of Korea.
Kibondo is primarily a self defense system, NOT A SPORT! This Is very important to consider when choosing a martial art. The key focus of kibondo is personal development and self protection. There are no tournaments, competitions or gold medals to be won.
Kibondo is very distinguishable by its kicking techniques. It is a style which involves High dynamic kicks and a variety of strikes, blocks and evasive maneuvers.
Unlike some systems of self defense, Kibondo is based on "traditional" martial arts and works on a moral code, Philosophy and relaxation, as well as effective self defense techniques.

"I bet it's expensive"

This couldn't be further from the truth. The classes themselves are usually the cheapest in your local area. Great efforts are made to keep it that way.
There are of course the cost of a licence/Insurance which is currently £15 a year (if after a month of light training you decide to join). Uniforms can be purchased from us at I believe a very reasonable rate. they are a good quality cotton suit, ideal for students throughout their training. However there is no obligation to buy your uniform from us. They are available in some sports outlets, ebay, or various other places. If you shop online and wish to pay a bit more, Named brands can be found.

"But I am not fit enough!"

It is not essential to have the abilities and physique of an Olympic champion. Come as you are, However. Kibondo will help you to improve your fitness levels and stay fit. It is a lot less boring than a treadmill or exercise bike, and it stimulates your mind.
Apart from this, as you learn, you will not only become fitter, but your progress will be visible in the form of grade promotion that earns you coloured belts and eventually black belt. Don't be fooled into thinking this is not possible for you. Train regularly and steadily with determination and it will be so.
My name is Master Tom. Fourth Degree Black Belt. And I walked into my first club as a man with no prior knowledge of the martial arts and wearing old shorts and a tee shirt. I have never been super fit and flexible, but now after 17 years of steady practice, I am headmaster of Kibondo.
Don't put it off! Just walk in for your free first session!

Kibondo is a martial art suitable for people of all ages.